Secure connection is possible. Let’s build it together.

At the core of every thriving relationship is emotional safety. But when disconnection, resentment, or misalignment take hold, it’s easy to find yourselves stuck in patterns that feel impossible to change- talking in circles, avoiding conflict, exploding under pressure, or avoiding your partner to dive into work or distractions. Using attachment-based practices, we help partners move beyond surface-level communication fixes to the deeper patterns of protection, fear, and longing that drive conflict and disconnection.

This is more than just “better communication.” It’s about creating a relationship where both people feel safe enough to be honest, vulnerable, and real- together.

WHAT WE TREAT

• CHRONIC CONFLICT & COMMUNICATION BREAKDOWNS

  Arguments that never resolve. Conversations that go nowhere. Anger that becomes out of control. We help identify the cycle- not just the content- and give you new ways to reconnect even when emotions run high.

• EMOTIONAL WITHDRAWAL & SHUT-DOWN

  When one or both partners shut down, the relationship starts to lose its heartbeat. We help you understand what's behind the withdrawal and build a safe space to re-engage.

• INFIDELITY, BETRAYAL & TRUST RUPTURES

  We guide couples through the raw aftermath of betrayal- helping partners grieve, understand what happened, and begin the slow, real work of repair and rebuilding.

• DISCONNECTION & LONELINESS IN PARTNERSHIP

  Even in stable relationships, emotional distance can quietly erode intimacy. We help you reconnect at the core- rebuilding attunement and emotional availability.

• ATTACHMENT WOUNDS & EARLY RELATIONAL TRAUMA

  Unresolved individual pain often plays out in partnership. We help make sense of your relational triggers and guide couples in responding to each other with more care and clarity.

• LIFE TRANSITIONS & PARENTING STRAIN

  Parenthood, career shifts, relocation, or loss- major life transitions test connection. We help couples navigate them without losing each other in the process.

HOW WE TREAT

Our work is grounded in Emotionally Focused Therapy (EFT)- an evidence-based, experiential approach that helps couples rewire their patterns from the inside out. We don’t teach “scripts” or “tools” in a vacuum- we help you understand the emotional logic behind your reactions, and guide you toward secure, responsive connection.

• IN PERSON: Our office in Woodbury hosts individuals for therapeutic services from our home base. Our office is designed to create a break from the outside noise and cluttered schedule so you can focus on growth. 

• REMOTE: Couples therapy is available remotely in Connecticut, Colorado, and Massachusetts. We go beyond the typical unfulfilling online sessions, with flexible scheduling, personalized support, longer appointment times, and real connection.

• CONCIERGE: Concierge simply means whatever is needed, wherever needed, however needed. Services can include more significant support remotely, via text, consulting, travel, custom  intensives or wraparound services- uniquely crafted therapeutic interventions that come to you where and when you need them.

  WHAT OUR COUPLES WORK CAN INCLUDE:

• Intensive formats for couples in crisis or transition- half-full day sessions with more time to breathe in between

• 90 minute sessions for deeper progress and targeted growth

• Concierge services, custom intensives or retreat-style interventions for rapid transformation

• Concierge support between sessions (text/email check-ins, planning help, etc.)

• Trauma-informed, somatic and mindfulness-based interventions

• Integration with ketamine-assisted or psychedelic therapy when appropriate

We tailor each process to your relational system- no generic advice or cookie-cutter models.

WHAT YOU’LL GET

• UNDERSTANDING: We’ll help you see the cycle you’re caught in- and what each of you is really trying to say underneath the reactivity, withdrawal, anger or silence.

• REPAIR: Real reconnection after rupture. Not just an apology- but a new experience of emotional safety and responsiveness.

• INTIMACY: A relationship that holds more depth, honesty, and care- so you don’t have to keep performing or protecting.

• SECURITY: Learn to become a safe place for each other- even when it’s hard. Move from reactive habits into co-regulation, trust, and secure emotional partnership.

Let’s rebuild something solid- together. Get in touch.