A modern approach to couples therapy
Passion can sometimes be a finite resource when life gets busy,
Couples therapy can transform your dynamic so passion fuels you instead of drains you.
Couples Therapy gets a bad wrap as something you and a partner only start if your relationship is falling apart. Take a modern approach to growth as a couple. Having an expert guide you through tough conversations as a couple can improve anything from your communication, sex and intimacy, or conflict to managing work life balance, household roles, or finances. A relationship’s dynamic affects every part of your life, and vice versa.
Couples therapy can help you and your partner
Identify feelings and put them into words
Escape the cycle of having the same fights over and over
Build trust and vulnerability by identifying and challenging emotional blocks
Explore and process past hurt, betrayals, and trauma
Connect and reignite intimacy and find the fun in your dynamic
Focus on solutions to correct negative and unhealthy behavior
Teach skills for anger management and conflict resolution
Have difficult conversations that most couples avoid
Get on the same page about marriage, children, parenting, or work
Work through issues related to your partners family
Process and correct unhealthy work/life balance
Navigate healing from an affair or other major conflict
Manage codependency and build autonomy and confidence
Roles
Identify roles you both play in the overall dynamic of the relationship. Identify and adjust toxic or unhelpful patterns. Work on attachment styles.
Finances
Money can be a source of conflict for couples. Work on open discussion, transparency on financial goals and habits, and build better decision making as a couple.
Families
Partners also come with families, parents, and siblings who can be complex to navigate. Identify unhealthy patterns, integrate successfully, and resolve conflicts.
Intimacy
Intimacy can be physical or emotional. Work on building vulnerability and connection to your partner. Practice sharing honestly and building trust.
Work Balance
The time, energy, and mental space of work can impact relationships. For couples with high demand careers, time to connect can be hard to find. Work on balance.
Conflict
Identify patterns of conflict that tend to repeat themselves. Learn healthy ways to resolve conflict and identify root issues that cause continued disconnects.
Couples therapy starts together but can branch out to address individual issues and come back together to process. We custom create a plan to address complex issues, assess problems and strengths in a relationship, and create intervention that actually works.
We offer in person, telehealth or intensive services for couples therapy.
"The greatest happiness of life is
the conviction that we are loved;
loved for ourselves, or rather,
loved in spite of ourselves."
- Victor Hugo