Trauma Recovery Services
Our trauma therapy services are deeply personal and tailored to your unique needs and experiences. We offer a compassionate space where healing can unfold at your own pace, guided by empathy, understanding, and unwavering support.
Higher Ground offers the integrated support and personalized guidance you need to navigate the complexities of trauma and emerge stronger, more resilient, and more empowered than ever before.
Emotion Regulation
Trauma therapy provides tools and techniques to help individuals manage overwhelming emotions and regain a sense of emotional stability.
Healing Symptoms
Therapy can address symptoms such as flashbacks, nightmares, hypervigilance, and avoidance behaviors, offering relief and promoting healing.
Rebuilding Trust
Trauma therapy helps individuals rebuild trust in themselves and others, fostering healthier relationships and connections.
Coping Strategies
Therapy equips individuals with coping skills to navigate triggers and stressors related to their trauma, empowering them to face challenges with resilience.
Build Self-Esteem
Through therapy, individuals can work on building self-esteem and self-worth, reclaiming a sense of value and agency in their lives.
Daily Functioning
Develop practical skills and strategies to manage responsibilities and stress, promoting a sense of empowerment and independence.
Emotionally Focused Therapy
helps explore the emotional landscape of trauma, offering a safe and supportive space to process overwhelming feelings and heal attachment wounds. Through this approach, individuals can build emotional resilience and foster deeper connections with themselves and others.
Trauma Focused Cognitive Behavioral Therapy
provides practical tools to address the cognitive and behavioral aspects of trauma, helping individuals reframe negative thoughts, develop coping skills, and gradually confront trauma-related triggers with structured support.
Narrative Therapy
honors the power of storytelling in shaping our understanding of trauma and identity. Together, we'll rewrite the narrative of your life, empowering you to reclaim agency over your story and envision a future filled with hope and possibility.
"The human capacity to endure
is, quite simply, remarkable."
- Mitch Albom